Ayurveda & Wellness Vacation in India
Around 600 BC in India a new system of
medicine evolved. A system that in addition to treating an ailment, stressed
on its prevention. A system that came to be called Ayurveda. Ayurveda or the
‘science of longevity‘ is the Indian system of natural cure. It is known to
promote positive health, natural beauty and long life. The word Ayur literally
means ‘life‘ and Veda ‘science‘ or ‘knowledge‘. It is a holistic therapy which treats a person as a whole. Treatment consists of medicines prepared from
natural plants and herbs, scientific massages and can also include Yoga
exercises. The Ayurveda can harmonize the mind-body-spiritual connection, slow
down the ageing process, burn off excess fat, cleanse your body of impurities
and keep you happy, healthy and fit.
Our Ayurveda and Wellness experiences take you to some of Indias most popular
attractions, from the remote holy sites in the mountains to the tranquil
backwaters in Kerela. The Ayurveda philosophy is one
that suggests how we should live our lives in
order to achieve complete balance - ie how we can lead a healthy, happy,
comfortable and advantageous life both physically, mentally and socially.
Ayurveda also emphasizes that prevention is better than cure. India has many
Yoga and Meditation Centers spread across the country, from the Ashrams in the
Himalayas, to learning centers at Mysore in parts of South India. Ayurveda
treatment is said to be a blissful state free from all worries. In fact, both
yoga and meditation are a spiritual practice inherent in every aspect of daily
life in India.
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